Mindful Explorations

Today, I enjoyed a personal day in-world. I took my 'health & fitness correspondent' hat off and devoted time exploring my virtual self. Who is Kix? What is my purpose in this second life? Do I extend across various dimensions? Do I exist autonomously or am I a part of something greater? (Are these even my own thoughts?)

My afternoon began with a group Tai Chi session. I've always enjoyed participating in Tai Chi in a group. A powerful energy is often generated during a synchronous practice, everyone moving in unison. I spent a solid 15 minutes intensifying my practice - listening to the sounds of the birds chirping and water flowing in the park and simply being conscious through every posture.


Later, I discovered OkoKun Meditation Island (98, 138, 30)! What a delightful find! A wonderful place to learn and expand your knowledge on meditation and mindfulness practice. In fact, I attended an introductory lesson on meditation where the discussion focused on moving from "a pointed mind" towards "no mind" - interesting.

I sat quietly, absorbing these ideas, quickly becoming aware that I was actively still processing these concepts... then, I was thinking about the fact I was having thoughts about how I was processing these concepts... recognizing that in order to realize these concepts, I had to let my realizations go... easier said, than done... I resorted to start by focusing on my breath, first... inhale, exhale.

I loved my day today!

Santa, Baby!

In keeping with the holiday spirit, I bought myself a Santa hat. What do you think? Do you think Santa will like it? LOL. Maybe my wish will come true this year...

I went shopping today and I must say, the holiday decorations in SL are looking quite fantastic! I look forward to experiencing the holiday season in-world this year!

American Cancer Society

SecondLife can be more than just a social network for different health communities. American Cancer Society has sponsored a place for SL residents needing support with their disease. It’s called Hope Island.

I went to Hope Island today and sat down with Synergy Devonshire, Program Director for ACS-SL. I wanted to learn a little more about this unique virtual environment and the resources it’s providing to its community. “We offer survivor and caregiver chats, a buddy network, and lectures by qualified medical professionals,” says Devonshire.

As long as you respect everyone’s privacy, residents are allowed to express themselves openly. Those going through cancer treatments (and therefore feel sensitive about they way look), may find this platform to be a positive way to address their concerns and feelings. “There is no risk of being seen, or [display] unwanted emotions face-to-face,” she says. Voice-enabled chat also helps create more compassionate relationships.

Next time you’re in SL, check out the Hope Island campus. It’s absolutely gorgeous!

Sporty Kix

What do you think of my new workout outfit and Nike shoes?