Mid-day Meditation

Never underestimate the power breathing. Even avatars need to take a few moments out of their day to breathe. And this afternoon was no exception. I was running around doing interviews for my next article and stopped by the Mystic Academy for Jane Atkey's "floating meditation' class.


If you haven't had the chance to attend her class, it is superb! Her voice resonates as she guides you through several breathing exercises and mindful . In fact, it was exactly what I needed today.

You can watch me meditate here.